What Stops Us From Finishing What We Start

What Stops Us From Finishing What We Start

What do you want in life? Pause and reflect a moment. Most people can list all the things they do not want faster and easier than they can answer what they do want. Life is truly full of choices; what do you want for breakfast, will we workout before work or after, do we really want to commit to the relationship we in and where will we be five years down the road?

The truth is that we are all born with a purpose. Many do not know or understand their purpose and instead get caught spinning unhappily on “the hampster wheel of life.” Others wear “masks” living the life they feel their parents wanted for them. Marriages are crumbling at an astonishing rate of one out of two. People are dying of heart disease and suffering from obesity as a result of stress. The stress though, is a result of unhappiness. We work to make more money, but that often robs us of time and energy and does not create true and lasting happiness. 

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10 Secrets to Long Term Diet Success

10 Secrets to Long Term Diet Success

Spring is a time of renewal and growth. We have spent the winter letting go and shedding what we no longer need in order to make room for what is to come. Just as the lotus flower rises through mud to bloom, we too have to rise up to become our best selves. Part of that is what we feed our body and the other part is what we feed our soul. In this blog we are going to focus on what we feed our bodies. Bathing suit weather is approaching and whether you are thinking about getting your body ready or not, it is always good to take a look at your diet and see where you can do a little improving. 

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Accept What You Cannot Change Without Judgement

Accept What You Cannot Change Without Judgement

TOP TEN TIPS FOR TRANSFORMING YOUR LIFE - TIP 6

There is no greater feeling than that of complete acceptance. Whether it is acceptance in the workplace or in a relationship, it feels wonderful and loving to be fully accepted flaws and all. To practice awareness first, and then acceptance free from judgement is incredibly liberating. It sets us free from the stress and confines of living in a box and allows us unlimited possibilities for growth.

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