Let Go of What No Longer Serves Your Highest Good

/
Let Go of What No Longer Serves Your Highest Good

TOP TEN TIPS FOR TRANSFORMING YOUR LIFE - TIP 8

Just as the trees shed their leaves and go dormant each fall, it is very important that we allow our bodies and our minds a season of rest. Winter is a great time for reflection and contemplation and a time to slow down in preparation for our spring revival. In the Ashtanga Yoga world we practice the Yamas & Niyamas as part of the 8 limbs of yoga, which help us live our yoga off the mat in addition to the physical practice of the postures on the mat. The Yama, Aparigraha, teaches us the art of non possessiveness and in a deeper sense of letting go. We must let go of what no longer serves our highest purpose in order to make room for growth to propel us toward our greatest destiny.

Read More

Accept What You Cannot Change Without Judgement

/
Accept What You Cannot Change Without Judgement

TOP TEN TIPS FOR TRANSFORMING YOUR LIFE - TIP 6

There is no greater feeling than that of complete acceptance. Whether it is acceptance in the workplace or in a relationship, it feels wonderful and loving to be fully accepted flaws and all. To practice awareness first, and then acceptance free from judgement is incredibly liberating. It sets us free from the stress and confines of living in a box and allows us unlimited possibilities for growth.

Read More

Deepen Your Awareness

/
Deepen Your Awareness

TOP 1O TIPS FOR TRANSFORMING YOUR LIFE - TIP 4

Mindfulness is such a popular buzzword right now. A similar word that I prefer to use is awareness because it not only embraces our thoughts, it also connects us to our emotions, our bodies and to how we perceive the world around us without imposing judgements upon them. Awareness is about being present in this moment right now.

Read More