Ditch the Number Game

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Ditch the Number Game

Numbers are never ending. If you put a dollar amount or weight goal in terms of numbers you will forever chase your goals. Let's talk weight. Are you happy with your current weight? Often I hear friends say that they want to lose 5 pounds. But why a number? I believe it is far more important to feel good than to judge yourself by a number. To me, I know I am at a healthy weight when I can move with ease and lightness, feel energetic and confidant and when my clothes fit comfortably.

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10 Secrets to Long Term Diet Success

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10 Secrets to Long Term Diet Success

Spring is a time of renewal and growth. We have spent the winter letting go and shedding what we no longer need in order to make room for what is to come. Just as the lotus flower rises through mud to bloom, we too have to rise up to become our best selves. Part of that is what we feed our body and the other part is what we feed our soul. In this blog we are going to focus on what we feed our bodies. Bathing suit weather is approaching and whether you are thinking about getting your body ready or not, it is always good to take a look at your diet and see where you can do a little improving. 

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