Your personal health depends greatly upon eating natural organic foods that are grown or raised in a manner that does not harm the beneficial micro organisms that live in healthy soil.
Read MoreOne out of every three American adults has what is considered to be high blood pressure. So the question you should asked if you have hypertension is, “what is causing it and how can I manage it without being on high blood pressure medication for the rest of my life?”
Read MoreAccording to the World Health Organization, the average person should eat no more than 26 grams of sugar a day. That about equivalent to eating one regular size Hershey’s chocolate bar. The average American, however, eats around…
Read MoreKeto is short for ketosis, which is the process of the liver converting fat into ketones. Ketones are and excellent source of energy for the body and for our brains.
Read MoreI write often about the power of our thoughts on Instagram when it comes to manifesting the life of our dreams, so it goes without saying that brain health is super important for our quality of life. According to Dr. Joseph Mercola of mercola.com, “Your brain is made up of about 75 percent water.” It is also “the fattest organ in your body and may consist of at least 60 percent fat.” Did you know that? This is another reason why it is so important to drink plenty of water. It is also vital that we consume high quality healthy fats to support optimal brain functions.
Read MoreWhile we are still in flu and cold season, I want to share with you my number one superfood secret that helps to keep me healthy all year long. I have been drinking acai juice (pronounced ah-sah-EE) for approximately nine years and during that time I have only had a handful of minor colds and my recent, but short lasting bout of the flu. And here’s the thing,
Read MoreManuka Honey is a superfood that comes from New Zealand. According to Dr. Josh Axe, it is loaded with important nutrients such as amino acids, B vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, sodium and zinc. Most of all it is antimicrobial, antiviral and antibacterial, which gives it powerful medicinal qualities to treat a whole host of infections.
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Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!
Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.
