October 27, 2018

How To Start Over When Your Plans Are Shattered

October 27, 2018/ Paul Garrett

We make plans in life and sometimes they unexpectedly fall apart forcing us to start all over again. This can be a time of fear, anxiety, shame, sadness and intense stress. We may even find ourselves encountering dark thoughts as the future that was once full of hope and direction is suddenly blank and empty. If you find yourself in this position, please know that this is temporary and that you have the power within you to ride out the storm and create a better life for yourself.

April 23, 2018

How to Constructively Deal With Mistakes

April 23, 2018/ Paul Garrett

We all make mistakes, but how we handle correcting them is what matters most. The other day I accidentally left my copy of “The Untethered Soul” at my daughter’s house. I was hoping to finish reading it last week in order to write the review for this month’s TSJ bookclub. I was initially bummed and felt frustrated for a moment when I learned that I didn’t have my book with me. I hate making mistakes and I really don’t like to let other people down. Fortunately I’ve learned that it is pointless to allow negative emotions to linger in me for long, so I acknowledged the mistake and let it go.

January 30, 2018

Listen to Your Intuition

January 30, 2018/ Paul Garrett

TOP 10 TIPS FOR TRANSFORMING YOUR LIFE - TIP 3

We all have a superpower that is highly transformative. It’s is called our INTUITION. There are numerous interpretations of what it is and how it works. One thing that is certain is that intuition is real, but what is it and why is it important to our lives?

January 19, 2018

Soaring Into a Total Soulful Journey

January 19, 2018/ Paul Garrett

Starting from zero, we each begin our lives with a blank slate of infinite possibilities and the opportunity to create an incredible vision for our lives. After all, we are the authors, the architects and the drivers of our lives and yet too often we give away our power to shape our own destinies. As a result we end up feeling powerless, stuck, unmotivated, overwhelmed, burned out, unhappy and perhaps a little envious of others who dare to boldly chase their dreams.

Total Soulful Journey

Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!

Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.