Dear Loneliness - by guest blogger Elisa Moga

Dear Loneliness - by guest blogger Elisa Moga

I recently met Elisa Moga on Instagram and was instantly impressed with her maturity, vulnerability and soulful reflections. Elisa grew up in Southern France, studied yoga in India and presently resides in Australia where she teaches yoga, writes poetry and enjoys photography. It is my pleasure to welcome Elisa as a guest blogger on Total Soulful Journey. I believe that you will appreciate her interesting perspective on how she made peace with her feelings of loneliness while living on her own in a foreign land.

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Ditch the Number Game

Ditch the Number Game

Numbers are never ending. If you put a dollar amount or weight goal in terms of numbers you will forever chase your goals. Let's talk weight. Are you happy with your current weight? Often I hear friends say that they want to lose 5 pounds. But why a number? I believe it is far more important to feel good than to judge yourself by a number. To me, I know I am at a healthy weight when I can move with ease and lightness, feel energetic and confidant and when my clothes fit comfortably.

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