The Power of Belief - Part One: Believe in Yourself

The Power of Belief - Part One: Believe in Yourself

Our beliefs have an enormous power over how we see ourselves and how we perceive reality. They are the catalyst behind what we do and what we don’t do. At the heart of our belief system is what we believe about ourselves. Those who believe that they can achieve anything, boldly pursue their desires and their dreams. While those who hold back, often carry self limiting thoughts and negative beliefs that were handed down to them by their parents, as well as other authority figures from their youth. 


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The Powerful Benefits of Meditation and How to Get Started

The Powerful Benefits of Meditation and How to Get Started

Many people are intimidated by meditation because they associate it with quieting the busy mind, which can be difficult at first. But meditation by definition is, “a written or spoken discourse expressing thoughts on a subject. Musing. Concentration. Reflection. Pondering” (source: Google Dictionary). So, when we think of it like this rather than trying to stop thinking altogether, meditation becomes much more approachable. What we resist will always persist. Allow the process and trust that the results of meditation will be worth the effort.

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