Rise and Shine! We have all heard that popular saying, however, most of us wake up and hit the snooze button rather than jumping out of bed with enthusiasm to begin our day. The first hour of the day determines our success. Do you immediately reach for your phone upon waking to check texts, emails, or social media? I know I sure did. I use to use my phone as my alarm and until  I became aware of how mindlessly I was scrolling through it and I could not change my habit. Our mindset determines our habits and our habits & thoughts determine our outcomes. I realized I want to thrive rather than simply survive, don’t we all?