Chances are that you are not getting enough magnesium in your diet and you are not alone. It is estimated that 80 percent of the population is deficient in this important mineral that plays a key role in the function of your cells.
Read MoreThe outbreak of the coronavirus in Wuhan, China has many people around the world concerned about how quickly it may spread and how they can protect themselves from it. With confirmed cases in Washington State, California and Illinois, this new strain of corona virus is also causing worries in the USA.
Read MoreOur bodies are incredibly intelligent. They signal us when we are too hot, when we are too cold, when we need sleep, when we are thirsty, when we are hungry and so much more. When we tune into the intelligence of our bodies, we also get information about what nutrition our cells need in order to function optimally and to stay healthy.
Read More
Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!
Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.
