May 07, 2019

What is a Wellness Coach? An Interview With Libby McAvoy

May 07, 2019/ Paul Garrett

Sometime or another, we all feel stuck in our lives. We reach a point of dissatisfaction, but we don't know exactly why or how to get unstuck. Or perhaps we are dealing with overwhelming stress, anxiety, loneliness, weight problems, health issues, relationship conflicts or jobs that do not satisfy our souls. Some people stay stuck and become miserable in life, while others seek the guidance of coaches, counselors and therapists to help them see the big picture, overcome obstacles and eventually thrive.

October 02, 2018

The Importance of Every Journey

October 02, 2018/ Paul Garrett

For the past four weeks I have been on a solo journey across the western states of the USA. I’ve traveled over 5000 miles while visiting beautiful National Parks such as Glacier, the Grand Tetons, Yellowstone, Zion, Bryce Canyon, Yosemite and the Redwoods. Along the way I have enjoyed countless conversations with people from across America and from around the world. Inevitably Total Soulful Journey came up in these conversations along with a host of questions about life, reaffirming that people are hungry for actionable information on how they can live their best lives.

Total Soulful Journey

Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!

Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.